How Do You Choose The “Right” Supplements For You & Your Skin?
There is so much information on the internet and that you’re taught growing up about vitamins and supplements and just “how important” they are & what you should be taking everyday. It’s so hard to know exactly what to do…so let us help you and guide you.
First off, this may shock you…but STOP looking at Google & STOP running to the store for your vitamins that you THINK you need.
The first rule of thumb is understanding what a supplements purpose is. As it sounds, a supplement is meant to fill in the gaps in your diet so that your body receives enough of the vitamins and minerals that your body needs on a daily basis to maintain your health and wellness.
Now, I believe we all have an idea as to what we probably should stop eating, but we don’t all know exactly what minerals and vitamins we may be lacking…that’s where a professional comes in.
So, in order to determine what supplements your body needs or doesn’t need, you need to first seek out a vitamin and nutrition blood test. These tests are amazing because they tell you what vitamins your getting enough of through natural sources and what vitamins your lacking in what amounts.
So, our advice, PLEASE get a vitamin deficiency and nutrition blood test if you can. It’s one of the best possible things you can do for your health and your skin.